Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Tomato Sauce with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Tomato Sauce with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Calcium, 3.7 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 46.2 times more Manganese, 13.7 times more Phosphorus and 11.5 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.9 times more Sodium and 14.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tomato Sauce with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 16.1 times more Energy, 11.7 times more Fat, 88 times more Omega 3, 8.7 times more Omega 6, 15.1 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6