Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Tomato Sauce with Salt:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- 1 pound of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Tomato Sauce with Salt:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.5 times more Calcium, 3.7 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 46.2 times more Manganese, 13.7 times more Phosphorus and 11.5 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Sodium and 14.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tomato Sauce with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 16.1 times more Energy, 11.7 times more Fat, 88 times more Omega 3, 8.7 times more Omega 6, 15.1 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Tomato Sauce with Salt.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6