Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Tomato Sauce with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Tomato Sauce with Salt
1250g
Snacks, rice cakes, brown rice, multigrain have 16.1 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Sauce with Salt?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Tomato Sauce with Salt:
300 calories of Snacks, rice cakes, brown rice, multigrain have 2.9 times more Manganese than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 10.8 times more Calcium, 4.3 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 16.3 times more Potassium, 30.3 times more Sodium, 1.4 times more Zinc and 233.6 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Sauce with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 5.5 times more Omega 3 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Omega 6, 8.1 times more Fiber and 2.3 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3