Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 5.5 times more Vitamin B2, 19.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 31 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Fresh Orange juice:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 10.1 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 266.4 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 246 times more Selenium and 60 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 8.6 times more Energy, 14 times more Fat, 33.4 times more Omega 6, 7.8 times more Carbohydrate, 21 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.5 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.