Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.7 times more Vitamin B1, 15.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 11.5 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 13.3 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium and 10.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 13.3 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 13.8 times more Energy, 31.7 times more Fat, 1.4 times more Omega 3, 114.6 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6