Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 1.7 times more Vitamin B1, 15.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 11.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 11.5 times more Copper, 3 times more Iron, 11.1 times more Magnesium, 13.3 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium and 10.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 13.3 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 13.8 times more Energy, 31.7 times more Fat, 1.4 times more Omega 3, 114.6 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6