Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Vitamin B2, 14.6 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 21.9 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 64 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.8 times more Energy, 10.6 times more Fat, 13.4 times more Omega 6, 5.5 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6