Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Frozen Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more Vitamin B2, 16.8 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.6 times more Vitamin B9 and 16.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Frozen Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Frozen Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 12.6 times more Copper, 2.9 times more Iron, 11.3 times more Magnesium, 21.8 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 30.1 times more Selenium and 17.6 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Calcium and 15.7 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 16.3 times more Energy, 14.1 times more Fat, 38.3 times more Omega 6, 17.4 times more Carbohydrate and 3.8 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6