Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Acorns:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Acorns:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus and 5.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 1.6 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6.3 times more Fat, 5.7 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Acorns offer comparable quantities of Energy per 14 ounces.