Nutrient Comparison: Acorns VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Acorns have 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Acorns and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Acorns have 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.1 times more Calcium, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Carbohydrate per 14 ounces.