Nutrient Comparison: Acorns VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Acorns have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Acorns have 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.9 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, unsalted contain 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.