Nutrient Comparison: Acorns VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, trail mix, regular, unsalted:
- 100 grams of Acorns have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, trail mix, regular, unsalted:
- 100 grams of Acorns have 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 1.9 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, unsalted contain 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.