Nutrient Comparison: Acorns VS Snacks, sesame sticks, wheat-based, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Acorns have 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Acorns and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Acorns have 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 4.1 times more Calcium, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Carbohydrate per 100 grams.