Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Dried Acorns:
- 100 g of Dried Acorns contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Dried Acorns:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 3.1 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 4 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Saturated Fat, 2.7 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.