Snacks, Sesame Sticks, Wheat-based, Unsalted VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Dried Acorns:
- 500 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Dried Acorns:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 3 times more Calcium and 1.3 times more Phosphorus than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 4.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- Both Snacks, sesame sticks, wheat-based, unsalted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.