Snacks, Sesame Sticks, Wheat-based, Unsalted VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Acorn Flour?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Acorn Flour:
- 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Acorn Flour:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 3.7 times more Calcium and 1.2 times more Phosphorus than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Calcium
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Acorn Flour offer comparable quantities of Energy and Fat per 500 calories.