Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Acorn Flour:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese and 4 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Acorn Flour.
- Both Snacks, sesame sticks, wheat-based, unsalted and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.