Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, sesame sticks, wheat-based, unsalted?
Acorns VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Acorns have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Acorns have 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3 times more Calcium than Raw Acorns.
Both Acorns and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Acorns as well as Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.2 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Raw Acorns.
Both Acorns and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Fat per 100 calories.