Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Roasted Almonds:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Vitamin B1, 14.1 times more Vitamin B2 and 3.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Roasted Almonds:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.9 times more Manganese and 12.1 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Roasted Almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 4 times more Omega 3 and 3.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 13.8 times more Fat, 7.6 times more Saturated Fat, 11.7 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3