Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 14.9 times more Fat, 11 times more Saturated Fat, 2 times more Omega 3, 33.7 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.