Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 14.9 times more Fat, 11 times more Saturated Fat, 2 times more Omega 3, 33.7 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.