Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.1 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 14.5 times more Fat, 8.7 times more Saturated Fat, 1.3 times more Omega 3, 8.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.