Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Sunflower Seed Butter
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, sesame seed, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Butter:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Sunflower Seed Butter:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.3 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.2 times more Fat, 5.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.