Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cracker brown rice, plain versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, rice cracker brown rice, plain have 2.7 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 3.5 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, rice cracker brown rice, plain have 1.5 times more Copper, 2.7 times more Magnesium, 11.7 times more Manganese, 2.6 times more Phosphorus, 20.5 times more Selenium, 41.5 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cracker brown rice, plain have 3.1 times more Energy, 31.1 times more Fat, 48.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Omega 3 and 2.2 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6