Comparing Nutrients in 500 calories Snacks, rice cracker brown rice, plainVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, rice cracker brown rice, plain
129g
Boiled California Red Kidney Beans
403g
Snacks, rice cracker brown rice, plain have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Boiled California Red Kidney Beans?
Snacks, Rice Cracker Brown Rice, Plain VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, rice cracker brown rice, plain vs Boiled California Red Kidney Beans:
500 calories of Snacks, rice cracker brown rice, plain have 4.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cracker brown rice, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cracker brown rice, plain vs Boiled California Red Kidney Beans:
500 calories of Snacks, rice cracker brown rice, plain have 3.8 times more Manganese, 6.6 times more Selenium and 13.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 18.7 times more Calcium, 2 times more Copper, 6.2 times more Iron and 4.5 times more Potassium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.9 times more Fiber and 3.5 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cracker brown rice, plain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.