Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Cooked Frozen Carrots:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Cooked Frozen Carrots:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4.9 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 28.5 times more Selenium, 25.2 times more Sodium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 45.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 14.6 times more Energy, 54 times more Fat, 54 times more Saturated Fat, 22 times more Omega 3, 56.9 times more Omega 6, 6 times more Carbohydrate and 18.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 21.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein