Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, sesame sticks, wheat-based, salted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Dried Acorns:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 3.1 times more Calcium, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 4 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.6 times more Saturated Fat, 2.7 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- Both Snacks, sesame sticks, wheat-based, salted and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.