Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Roasted Cashews:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4.2 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, sesame sticks, wheat-based, salted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Roasted Cashews:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 3.8 times more Calcium, 1.5 times more Selenium and 93 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 6 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 1.4 times more Saturated Fat, 26.4 times more Sugars and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Roasted Cashews offer comparable quantities of Energy and Fiber per 14 ounces.