Comparing Nutrients in 14 ounces Snacks, sesame sticks, wheat-based, salted VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Florida Oranges	Recommended Dietary Allowance
Energy	74% 2147kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	80.4% 25.7g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	384% 65.2g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	35.2% 46g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	25% 9.53g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.7% 0.49mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Florida Oranges	Recommended Dietary Allowance
Calcium	67.5% 675mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.2% 548mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	123% 68μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	394% 5906mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Florida Oranges:

• 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 21.4 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, sesame sticks, wheat-based, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Florida Oranges:

• 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4 times more Calcium, 10.4 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 34.2 times more Selenium, more Sodium and 14.6 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 43.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Florida Oranges contain similar levels of Potassium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, sesame sticks, wheat-based, salted have 11.8 times more Energy, 174.8 times more Fat, 259.2 times more Saturated Fat, 88.2 times more Omega 3, 530.3 times more Omega 6, 4 times more Carbohydrate and 15.6 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 48.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein