Snacks, sesame sticks, wheat-based, salted have 11.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Florida Oranges?
Snacks, Sesame Sticks, Wheat-based, Salted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Florida Oranges:
500 calories of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 9.6 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 7 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Florida Oranges:
500 calories of Snacks, sesame sticks, wheat-based, salted have 3.2 times more Manganese, 2.9 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 11.2 times more Potassium and 512.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, salted have 14.9 times more Fat, 22 times more Saturated Fat, 7.5 times more Omega 3, 45.1 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Carbohydrate, 565.8 times more Sugars and 10.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6