Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Baked Potato Flesh:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 3 times more Vitamin B2, 2.4 times more Vitamin B9, 96.3 times more Vitamin E and 26.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Baked Potato Flesh:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 34 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 57 times more Selenium, 297.6 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 5.8 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Fiber and 5.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6