Snacks, sesame sticks, wheat-based, salted have 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Baked Potato Flesh?
Snacks, Sesame Sticks, Wheat-based, Salted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Baked Potato Flesh:
300 calories of Snacks, sesame sticks, wheat-based, salted have 16.5 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 13.8 times more Vitamin B5, 20.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Baked Potato Flesh:
300 calories of Snacks, sesame sticks, wheat-based, salted have 5.8 times more Calcium, 9.8 times more Selenium and 51.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Potassium, 1.4 times more Zinc and 219.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 63.1 times more Fat, 42.8 times more Saturated Fat, 16.7 times more Omega 3 and 88.3 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate, 52 times more Sugars and 3.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6