Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Potato Skin:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Potato Skin:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 5.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 57 times more Selenium, 148.8 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Iron, 2.3 times more Potassium and 41.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 9.3 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 3.7 times more Carbohydrate and 4.2 times more Protein than Potato Skin.
- Both Snacks, sesame sticks, wheat-based, salted and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6