Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Florida Oranges:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Florida Oranges:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4 times more Calcium, 10.4 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 34.2 times more Selenium and 14.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 11.8 times more Energy, 174.8 times more Fat, 259.2 times more Saturated Fat, 88.2 times more Omega 3, 530.3 times more Omega 6, 4 times more Carbohydrate and 15.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein