Comparing Nutrients in 5 ounces Snacks, sesame sticks, wheat-based, unsalted VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Florida Oranges	Recommended Dietary Allowance
Energy	26.4% 767kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Florida Oranges	Recommended Dietary Allowance
Calcium	24% 241mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Florida Oranges:

• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Florida Oranges:

• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4 times more Calcium, 10.4 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 34.2 times more Selenium and 14.6 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Florida Oranges contain similar levels of Potassium per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 11.8 times more Energy, 174.8 times more Fat, 259.2 times more Saturated Fat, 88.2 times more Omega 3, 530.3 times more Omega 6, 4 times more Carbohydrate and 15.6 times more Protein than Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein