Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 25.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 28.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Flour:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Calcium and 2.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 8.9 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.7 times more Energy, 22.8 times more Fat, 47 times more Saturated Fat, 485 times more Omega 3, 18.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3