Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, unsalted versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 25.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 28.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Flour:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 1.5 times more Calcium and 2.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.2 times more Copper, 8.9 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 1.7 times more Energy, 22.8 times more Fat, 47 times more Saturated Fat, 485 times more Omega 3, 18.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3