Nutrient Comparison: Salted Soy Chips VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Oil Roasted Almonds:
- 14 ounces of Salted Soy Chips have 3.6 times more Vitamin B1, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 25.7 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Oil Roasted Almonds:
- 14 ounces of Salted Soy Chips have 2.6 times more Copper, 1.4 times more Iron, 3 times more Selenium and 842 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 1.6 times more Magnesium, 66.6 times more Phosphorus, 99.9 times more Potassium and 2 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have more Omega 3, 3 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 3.7 times more Omega 6, 2.5 times more Sugars and 3 times more Fiber than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3