Nutrient Comparison: Salted Soy Chips VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Oil Roasted Almonds:
- 5 ounces of Salted Soy Chips have 3.6 times more Vitamin B1, 6.1 times more Vitamin B5, 4.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 25.7 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Oil Roasted Almonds:
- 5 ounces of Salted Soy Chips have 2.6 times more Copper, 1.4 times more Iron, 3 times more Selenium and 842 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 1.6 times more Magnesium, 66.6 times more Phosphorus, 99.9 times more Potassium and 2 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Oil Roasted Almonds contain similar levels of Manganese per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have more Omega 3, 3 times more Carbohydrate and 1.2 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 3.7 times more Omega 6, 2.5 times more Sugars and 3 times more Fiber than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3