Nutrient Comparison: Salted Soy Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Salted Soy Chips have 2.7 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 10.9 times more Vitamin B9, 10.1 times more Vitamin E and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Salted Soy Chips have 13.2 times more Calcium, 16.9 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 9.3 times more Manganese, 121 times more Selenium, 2.2 times more Sodium and 3.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.9 times more Phosphorus and 67.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 2.4 times more Energy, 1.4 times more Fat, 22.1 times more Omega 3, 12.8 times more Omega 6, 1.9 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 10.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Salted Soy Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6