Comparing Nutrients in 300 calories Salted Soy Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Salted Soy Chips: 78g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Salted Soy Chips have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Salted Soy Chips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Salted Soy Chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.73g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	1.93% 1.4g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	7.18% 2.73g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	37% 20.6g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.8% 187μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.25% 0.79mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.73% 9.27μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	13.3% 133mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.6% 4.05mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	31.5% 132mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.78% 5.45mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.45mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	17% 9.43μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	43.7% 656mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.18% 6.62g	3.18% 118g	3700g per day for Men 19-50 years

Salted Soy Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Salted Soy Chips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Salted Soy Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Salted Soy Chips have 4.7 times more Vitamin B2, 1.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
• 300 calories of Salted Soy Chips have insufficient amounts of Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Salted Soy Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Salted Soy Chips have 5.5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 50.6 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.1 times more Phosphorus and 160.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
• 300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Salted Soy Chips have 9.2 times more Omega 3, 5.4 times more Omega 6 and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6