Comparing Nutrients in 300 calories Salted Soy ChipsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Salted Soy Chips
78g
Frozen Roasted Potatoes with Salt
236g
Salted Soy Chips have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Frozen Roasted Potatoes with Salt?
Salted Soy Chips VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Frozen Roasted Potatoes with Salt:
Both Salted Soy Chips or Crisps Snacks and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Salted Soy Chips or Crisps Snacks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Frozen Roasted Potatoes with Salt:
300 calories of Salted Soy Chips have 3.8 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 194.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 2.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.