Comparing Nutrients in 7 ounces Salted Soy Chips VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Salted Soy Chips	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	26.3% 764kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	NA	1.6g per day for Men 19-50 years
Omega 6	42.3% 7.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	40% 52g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	94% 52.6g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.3% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.3% 1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	34% 339mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	542% 4.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	NA	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	NA	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	NA	55μg per day for Men 19-50 years
Sodium	111% 1671mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	NA	11mg per day for Men 19-50 years
Water	0.46% 17g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Frozen Roasted Potatoes with Salt:

• Both Salted Soy Chips or Crisps Snacks and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Salted Soy Chips or Crisps Snacks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Salted Soy Chips vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Salted Soy Chips have 11.4 times more Calcium, 10.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 64.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 7 ounces of Salted Soy Chips lack sufficient amounts of Potassium
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Salted Soy Chips have 3 times more Energy, 4.1 times more Fat, 6.6 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 11.9 times more Protein than Frozen Roasted Potatoes with Salt.