Comparing Nutrients in 1 pound Salted Soy Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Salted Soy Chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	60.2% 1746kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	96% 125g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	41.8% 16g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	215% 120g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	77.6% 776mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	255% 3819mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Salted Soy Chips has 2.7 times more Vitamin B1, 11.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 10.9 times more Vitamin B9, 10.1 times more Vitamin E and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Salted Soy Chips has 13.2 times more Calcium, 16.9 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 9.3 times more Manganese, 121 times more Selenium, 2.2 times more Sodium and 3.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.9 times more Phosphorus and 67.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 2.4 times more Energy, 1.4 times more Fat, 22.1 times more Omega 3, 12.8 times more Omega 6, 1.9 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 10.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Salted Soy Chips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6