Nutrient Comparison: Salted Soy Chips VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Canned Tomatoes with Green Chilies:
- 14 ounces of Salted Soy Chips have 9.8 times more Vitamin B1, 18.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6 and 26.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Canned Tomatoes with Green Chilies:
- 14 ounces of Salted Soy Chips have 8.6 times more Calcium, 27.3 times more Copper, 20 times more Iron, 15.5 times more Magnesium, 15.4 times more Manganese, 30.3 times more Selenium, 2.1 times more Sodium and 11.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Phosphorus, 15.3 times more Potassium and 11.1 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 25.7 times more Energy, 91.9 times more Fat, 100.2 times more Saturated Fat, 398 times more Omega 3, 124.9 times more Omega 6, 14.7 times more Carbohydrate and 38.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein