Comparing Nutrients in 500 calories Salted Soy ChipsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Salted Soy Chips
130g
Canned Tomatoes with Green Chilies
3333g
Salted Soy Chips have 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Canned Tomatoes with Green Chilies?
Salted Soy Chips VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
Both Salted Soy Chips or Crisps Snacks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 51.3 times more Phosphorus, 392.3 times more Potassium, 12.2 times more Sodium, 2.2 times more Zinc and 284.5 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Tomatoes with Green Chilies contain similar levels of Copper and Selenium per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 15.5 times more Omega 3, 4.9 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6