Nutrient Comparison: Sweet Potato Chips VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Oranges with Peel :
- 14 ounces of Sweet Potato Chips have 91.1 times more Vitamin A, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Oranges with Peel :
- 14 ounces of Sweet Potato Chips have 7.2 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 6.6 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium, 17.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 18.2 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 8.4 times more Energy, 107.8 times more Fat, 84 times more Saturated Fat, 71.5 times more Omega 3, 251.8 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6