Comparing Nutrients in 300 calories Sweet Potato ChipsVS Oranges with Peel
Weight per 300 calories
Sweet Potato Chips
56.4g
Oranges with Peel
476g
Sweet Potato Chips have 8.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Oranges with Peel ?
Sweet Potato Chips VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Oranges with Peel :
300 calories of Sweet Potato Chips have 10.8 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 154.1 times more Water than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Selenium
Both Unsalted Sweet Potato Chips as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Chips have 12.8 times more Fat, 8.5 times more Omega 3 and 29.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate, 4.3 times more Fiber and 3.7 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato Chips provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6