Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 117.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3 and 8.1 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, tortilla chips, low fat, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 5.7 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus and 13.1 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 3.3 times more Energy, 11.4 times more Fat, 11.8 times more Saturated Fat, 23.6 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 1.4 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6