Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Boiled Red Kidney Beans
236g
Snacks, tortilla chips, low fat, unsalted have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Boiled Red Kidney Beans?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Boiled Red Kidney Beans:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Vitamin B2 and 35.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 26.6 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Boiled Red Kidney Beans:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.7 times more Calcium and 4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.2 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium and 3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 7.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 4.6 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6